Janet has successfully turned her passion for fitness and nutrition into a 15 year career as a wellness coach.
She is certified with The World Training School of Virginia Beach, NASM Senior Fitness, the Cancer Exercise Training Institute, and as an Ageless Grace Educator.
Janet's highly motivating approach has made her one of the top requested senior fitness instructors trainers in the NJ area.
Chair Yoga, Ageless Grace, Cancer Exercise, Stretch and Balance, 6 Week Buddy System, and integrated TRX are her specialties.
Janet's top priorities for each personalized workout and group classes are: evaluate immediate needs, vary programs, integrating nutrition and....get results!
Janet's experience allows her the spontaneity to conduct sessions in-home, in a personal gym setting and at adult communities and senior facilities.
Customized classes and small group training, cognitive fitness, and balance and tone classes are the main focus of the "Train with Jan" approach.